Linda designs bespoke workshops to support people in managing stress and engaging with life in a way that is more conducive to happiness and positive engagement in both work and personal life.

Linda incorporates practical tools such as mindfulness, meditation, simple hacks that are easy to apply.

Workshops can be designed to suit the needs of your group.

Sample Workplace Programme

This programme has been designed and tailored for the workplace. Linda runs a drop in style Clinics on a monthly basis for an hour and a half per session where staff come and participate in an interactive way. This work is directed to support and help staff to:

• Recognise their stressors and triggers
• Understand how they operate under pressure in challenging times
• Develop helpful and effective strategies to support their resourcefulness.
• Learn techniques for changing internal mental processes that create stress
• Enhance effective communication skills